DEVELOPING FUTURE CHAMPIONS!

WHY TRIATHLON?

PHYSICAL BENEFITS:

  • Not focusing on one muscle group or side of the body

  • Truly complete workout

  • Promotes strong healthy physique (not too bulky, not too thin)

MENTAL BENEFITS:

  • Change of discipline each session keeps the child engaged

  • Training and racing dynamics of triathlon need quick decision making and flexible thinking, two aspects which greatly benefit child's mental development

  • Weight is not a key element of triathlon, which sometimes, if in focus, could have negative effects on a child’s mental health

TRIATHLON TRAINING

A typical triathlon training programme would include the following elements over 3 sessions every week:

  • Swimming

  • Cycling

  • Running

  • Triathlon-specific skills

  • General fitness, strength, balance and flexibility

Each session is usually around 90 minutes.

Performance testing, small competitions and other activities are run regularly to gauge progress, break-down routine and make training more enjoyable.

WHY OUR ACADEMY?
  • Children's safety and well-being

  • Professionally qualified coaches

  • Use of the Team’s full support network

  • Use of Team athletes’ experience

  • Training camps run by top international coaches

  • Academy competitions

  • Progression to Alameda Triathlon Team*

  • World & Olympic champions and world-class athletes attending some training sessions

  • Top advisers and consultants ensuring ongoing quality and standard improvements

Details of the Alameda Triathlon Training system:

www.alamedatriathlon.com

* Progress towards the first team is only available to athletes who train in our academies. Regular trials are held to choose those who would become athletes in Alameda Tri Team

LOCATIONS* AND MORE INFO

EGYPT:

  • Maadi, Cairo:

MAADI CLUB (Katameya Branch)

Ring Road, Maadi, Cairo, Egypt

Tel: 0111 202 8586

Tel: 0114 973 4254

https://www.facebook.com/MaadiClubKatamyaBranch/

  • New Cairo:

TRANSFORMA FITNESS ACADEMY

The Grand Residence Compound, New Cairo, Cairo, Egypt

Tel: 0111 118 3983

Tel: 0114 818 0795

UAE:

  • Abu Dhabi:

LEAD RIGHT SPORTS

Saadiyat Rotana Resort & Villas

Saadiyat Island, Abu Dhabi, UAE

Tel: 050 616 2516

CONTACT US:

academies@alamedatriteam.com

* Stay tuned for more locations around the Middle East & North Africa

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